Peppers and Olives Recipe

Looking for an easy Peppers and Olives recipe? Learn how to make Peppers and Olives using healthy ingredients.


Submitted by taupiegonebad

Makes 2 servings



serve with tilapia or other mild fish

Recipe Ingredients for Peppers and Olives

1 onion
1 red bell pepper
1 1/2 tablespoon olive oil
1 tablespoon lime juice
1/4 cup olives
1/4 cup fresh parsley

Recipe Directions for Peppers and Olives

  1. saute onion and pepper (sliced) in 1/2 of the olive oil

  2. add chopped olives and lime juice

  3. add parsley

Categories

Main Dish

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
154
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
6%
Potassium
258mg
7%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
1.6g
Vitamin A 51% Vitamin C 154%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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