Peppers and Beef Teriyaki Stir Fry Recipe

Looking for an easy Peppers and beef teriyaki stir fry recipe? Learn how to make Peppers and beef teriyaki stir fry using healthy ingredients.


Submitted by robinbunny

Makes 2 servings



The stir fry I made with beef and teriyaki one day, with lots of peppers.

Recipe Ingredients for Peppers and beef teriyaki stir fry

1/2 Peppers, Sweet, Red
1 yellow pepper
1 carrot
1 cup baby bok choy
1 g Bok Choy [194084] oz
3 oz beef
2 green onion
1/4 cup parsley
3 tbs teriyaki sauce
1 cup bean sprouts

Recipe Directions for Peppers and beef teriyaki stir fry

  1. Cut beef and vegetables into small strips.

  2. Sautee beef on 1 tbs teriyaki sauce. If pan sticks, add 1 tbs oil (not included in recipe)

  3. Remove beef from pan - will be mixed in later.

  4. Sautee vegetables until soft, starting with peppers. Add 1 oz of water as needed to steam vegggies and prevent burning.

  5. Add soy sauce 1 tbs at a time, adding the last (3rd total) tbs near the end.

  6. Mix meat back into veggies and mix in.

  7. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 414.8g
Amount Per Serving
Calories
194
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1149mg
48%
Potassium
933mg
27%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.8g
15%
Sugars
7.8g
Protein
21.4g
Vitamin A 211% Vitamin C 493%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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