Pepperoni Pizza Zucchini Bake Recipe

Looking for an easy Pepperoni Pizza Zucchini Bake recipe? Learn how to make Pepperoni Pizza Zucchini Bake using healthy ingredients.


Submitted by stardazy

Makes 4 servings



From: http://dashingdish.com/recipe/pizza-zucchini-bake/, i tweaked a little

Recipe Ingredients for Pepperoni Pizza Zucchini Bake

3 medium zucchini
1 cup g) cup Tomato sauce
1 tsp Italian seasoning
1 tsp Garlic powder
1 Pinch Salt and Pepper (or to taste)
1/2 cup parmesan cheese
16 slices pepperoni (oz) (slices)

Recipe Directions for Pepperoni Pizza Zucchini Bake

  1. THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 30-35 MINUTES.

  2. Preheat oven to 425 degrees. Spray a medium size baking dish with non-stick cooking spray.

  3. Wash zucchini, and cut lengthwise, then into segments.

  4. Spray a large non-stick skillet over high heat. Add 1/4 cup water and zucchini, and cover for about 2 minutes. Remove cover off of pan and stir until the water is evaporated, and zucchini is slightly softened, but not translucent or mushy.

  5. Drain any water off of zucchini, and spread out evenly over prepared baking dish. Pour pizza sauce over zucchini, spreading evenly with a spatula, and top with seasonings and parmesan cheese. Finish with turkey pepperoni?s.

  6. Place baking dish in the oven and bake for 20 minutes, or until parmesan cheese is slightly browned. Enjoy warm!

Categories

Vegetables

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
138
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
639mg
27%
Potassium
610mg
17%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
8.2g
Vitamin A 13% Vitamin C 42%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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