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Pepperonata Recipe

Looking for an easy Pepperonata recipe? Learn how to make Pepperonata using healthy ingredients.


Submitted by narivas

Makes 4 servings



Chicken Pepperonata with 1 1/4 c pearled barley prepared according to cooking instructions.

Recipe Ingredients for Pepperonata

1 tsp canola oil
4 red bell peppers
2 large onions
8 garlic cloves
4 Cherry Peppers
2 tbsp fennel seeds
1 tsp salt
1 tsp black pepper

Recipe Directions for Pepperonata

Heat oit in large skillet over medium-high heat. Add bell peppers, skin side down, and cook until skins are browned, 5-6 minutes. Transfer peppers to 6-quart slow cooker. add onions to skillet and cook, stirring, until softened, 5-6 minutes. Transfer to slow cooker. Stir in garlic, Peppers, fennel seeds, salt and black pepper. Add drumsticks to slow cooker. Cover and cook until chicken (8 chicken thighs) is fork tender, 3-4 hours on high or 6-8 houtd on low.
Categories

Main Dish

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
107
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
903mg
38%
Potassium
441mg
13%
Total Carbohydrates
20.0g
7%
Dietary Fiber
7.2g
29%
Sugars
8.2g
Protein
2.9g
Vitamin A 83% Vitamin C 282%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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