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Peppered Pork Medallions Recipe

Looking for an easy Peppered Pork Medallions recipe? Learn how to make Peppered Pork Medallions using healthy ingredients.


Submitted by cdillerud

Makes 4 servings



Got 30 minutes? You've got time to make tender pork slices simmered in tangy mushroom sauce! From eatbetteramerica.

Recipe Ingredients for Peppered Pork Medallions

1 lb pork tenderloin
1/2 teaspoon ground black pepper
1/4 teaspoon salt
2 teaspoons canola or olive oil
3/4 cup reduced-sodium chicken broth
2 tablespoons all-purpose flour
1 tablespoon balsamic vinegar
1/2 teaspoon dried thyme leaves
8 oz fresh whole mushrooms, cut into quarters

Recipe Directions for Peppered Pork Medallions

  1. Sprinkle both sides of pork slices with pepper and salt. In 10-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 3 to 5 minutes, turning once, until browned.

  2. Meanwhile, in small bowl, mix broth and flour until smooth. Add broth mixture and remaining ingredients to skillet. Heat to boiling; reduce heat. Cover and cook 8 to 10 minutes or until pork is no longer pink in center and mushrooms are tender, stirring occasionally. Serve with rice.

  3. High Altitude (3500-6500 ft): No change.

Categories

Main Dish

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
218
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
358mg
15%
Potassium
708mg
20%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
32.8g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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