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Peppered Lamb & Minty Butter Bean Mash Recipe

Looking for an easy Peppered lamb & minty butter bean mash recipe? Learn how to make Peppered lamb & minty butter bean mash using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



http://www.bbcgoodfood.com/recipes/1890/peppered-lamb-and-minty-butter-bean-mash-

Recipe Ingredients for Peppered lamb & minty butter bean mash

652 g butter beans
6 tbsp olive oil
1 garlic clove
15 g Juice
10 g mint leaves
560 g Lamb
1 tbsp ground black pepper
85 g watercress

Recipe Directions for Peppered lamb & minty butter bean mash

  1. Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.

  2. Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.

Categories

Cheese, Main Dish

Nutrition Facts
Serving Size 353.1g
Amount Per Serving
Calories
530
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
866mg
25%
Total Carbohydrates
34.7g
12%
Dietary Fiber
8.7g
35%
Sugars
2.5g
Protein
40.0g
Vitamin A 23% Vitamin C 80%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin C
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