Peppered Cabbage Saute Recipe

Looking for an easy Peppered cabbage Saute recipe? Learn how to make Peppered cabbage Saute using healthy ingredients.


Submitted by chloeb05

Makes 5 servings



A healthy flavorful blend of cabbage, onions, peppers, and garlic, great served as a side or small meal.

Recipe Ingredients for Peppered cabbage Saute

1 head green cabbage
1 onion
1 bell pepper
1/4 cup water
1 tbsp chopped garlic
2 tsp ground pepper
1 tsp sea salt
2 tsp Garlic Salt (optional)

Recipe Directions for Peppered cabbage Saute

Clean your veggies and chop the head of cabbage and place in large sauce pan, dice bell pepper and onion and add to pan as well. Add the 1/4 cup water, cover and simmer veggies over medium heat for 5 minutes. Stir veggies and add chopped garlic, salt and pepper to taste, and add garlic salt if desired. Cover and simmer for 30 minutes stirring occasionally, until cabbage looks translucent... let stand covered for 5-6 minutes, and serve.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
60
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
355mg
10%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.8g
19%
Sugars
6.8g
Protein
2.7g
Vitamin A 18% Vitamin C 142%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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