Pepper and Tomato Relish Recipe

Looking for an easy Pepper and tomato relish recipe? Learn how to make Pepper and tomato relish using healthy ingredients.


Submitted by ldetolve

Makes 6 servings



This is a condiment to enhance grilled Italian Beef or Italian Sausage sandwiches. It's also good on burgers...

Recipe Ingredients for Pepper and tomato relish

2 Bell Peppers
1 medium onion
1/2 cup extra virgin olive oil
1 tsp. Minced garlic
1 tsp. fennel seed
3 Roma tomatoes

Recipe Directions for Pepper and tomato relish

Saute all ingredients in olive oil, til soft and soupy.
Categories

Side Dish, Italian, Fourth of July

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
190
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
264mg
8%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
1.1g
Vitamin A 35% Vitamin C 141%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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