Pepper Stuffing Recipe

Looking for an easy Pepper stuffing recipe? Learn how to make Pepper stuffing using healthy ingredients.


Submitted by afauvel

Makes 15 servings



pepper stuffing inside out no bake alternative heavy on veggies

Recipe Ingredients for Pepper stuffing

6 cup, chopped Peppers, Sweet, Green
6 cup Rice, White, Long-grain, Regular, Cooked
3 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
2 cup, chopped Onions
1/4 cup Olive Oil
29 oz Tomato Products
29 oz Tomato Puree

Recipe Directions for Pepper stuffing

  1. brown meat

  2. while browning start water for rice

  3. cut peppers and onions about 1/2 a large onion will yield 2 cups and about 6 peppers.

  4. after meat is browned add peppers and onions with garlic powder.

  5. pull rice just before it is fully boiled. This will help it from getting too mushy and help it to absorb more flavor.

  6. add rice tomato puree and olive oil add about 1/2 a can worth of water and rinse all contents of can into pan. Mix everything throughly and cover on low.

  7. stir perodically until veggies and rice are both fully cooked.

  8. this can be made far in advance of your meal. Use the tomato sauce can to pour over each serving when it's meal time.

Categories

Main Dish

Nutrition Facts
Serving Size 257.7g
Amount Per Serving
Calories
245
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.3g
Cholesterol
27mg
9%
Sodium
341mg
14%
Potassium
621mg
18%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.8g
11%
Sugars
8.2g
Protein
11.8g
Vitamin A 25% Vitamin C 76%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin C
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