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Pepper Stir-Fry with Beans Recipe

Looking for an easy Pepper stir-fry with Beans recipe? Learn how to make Pepper stir-fry with Beans using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



low sodium, low fat. High in fiber

Recipe Ingredients for Pepper stir-fry with Beans

1 serving (Birds Eye) Pepper Stir-fry
1 cup Beans, Kidney, Red, Mature Seeds

Recipe Directions for Pepper stir-fry with Beans

  1. cook stir-fry package according to directions. Drain.

  2. Spray a skillet with pam and add peppers. Cook over medium high heat.

  3. Drain beans and add to skillet.

  4. Add a pinch of kosher salt. Stir and cook for 1 more minute.

  5. Remove from heat and serve.

Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 130.5g
Amount Per Serving
Calories
125
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
357mg
10%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.0g
28%
Sugars
1.8g
Protein
8.2g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
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