Pepper Steak Stir Fry Recipe

Looking for an easy pepper steak stir fry recipe? Learn how to make pepper steak stir fry using healthy ingredients.


Submitted by home4ed

Makes 7 servings



1/2 cup serving for calorie count amount

Recipe Ingredients for pepper steak stir fry

1 1/2 pounds beef
2 bell peppers, large
2 large yellow onions
1/2 hot pepper
2 tablespoons olive oil
5 cloves garlic
1/2 lb mushrooms
1 tablespoon flour
3 tablespoons red wine
1 tablespoon soy sauce
1 pinch red pepper flakes

Recipe Directions for pepper steak stir fry

  1. slice steak and veggies thin

  2. put 1 T oil in skillet add onions med high heat

  3. add whole garlic cloves and peppers

  4. when garlic cloves have slightly roasted appearance smash with a fork

  5. remove veggies(not mushrooms) to a dish using slotted spoon when tender- not soft

  6. turn to high heat and brown steak

  7. add mushrooms for several minutes

  8. remove steak to vegetable dish

  9. Add wine flour and scrape pan

  10. reduce heat to low and simmer 10 min.

  11. add a few Tablespoons of water if gravy is too thick

  12. add veggies and steak to gravy to heat through

  13. season w/ soy and hot pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
262
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
199mg
8%
Potassium
647mg
18%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.7g
7%
Sugars
4.0g
Protein
31.6g
Vitamin A 22% Vitamin C 115%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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