Pepper Steak Sandwich Recipe

Looking for an easy Pepper Steak Sandwich recipe? Learn how to make Pepper Steak Sandwich using healthy ingredients.


Submitted by paocesp

Makes 4 servings



Sandwich calories does not include the bread roll

Recipe Ingredients for Pepper Steak Sandwich

1 teaspoons oil
1 lb boneless beef top sirloin steak
1/2 teaspoon dried oregano leaves, crushed
1 onion, thinly sliced
1 clove garlic, minced
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 Salt and black pepper
1/2 cup (2 ounces) shredded Monterey Jack cheese

Recipe Directions for Pepper Steak Sandwich

  1. Heat oil in large nonstick skillet over medium-high heat. Add steak. Sprinkle with oregano. Cook 3 to 4 minutes or until steak is browned on both sides, turning after 2 minutes.

  2. Add onion and garlic to steak in skillet. Continue cooking 3 minutes. Add green and red bell peppers; cook until peppers are tender and steak is medium-rare, stirring occasionally.

  3. Remove steak from skillet; slice thinly. Season with salt and black pepper to taste. Return steak slices to skillet; mix lightly with vegetables. Fill rolls with steak mixture and cheese.

Categories

Beef, Brunch

Nutrition Facts
Serving Size 216.6g
Amount Per Serving
Calories
302
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
153mg
6%
Potassium
640mg
18%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.6g
6%
Sugars
3.7g
Protein
38.8g
Vitamin A 40% Vitamin C 192%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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