Pepper Steak and Rice Recipe

Looking for an easy Pepper Steak and Rice recipe? Learn how to make Pepper Steak and Rice using healthy ingredients.


Submitted by cproddy1994

Makes 8 servings



From allrecipes.com http://allrecipes.com/recipe/pepper-steak-and-rice/detail.aspx

Recipe Ingredients for Pepper Steak and Rice

2 cup Rice, White, Long-grain, Regular
4 cup (8 fl oz) Water
4 serving VIGO EXTRA VIRGIN OLIVE OIL
2 medium (2-1/2" dia) Onions
1 medium Green Bell Pepper
32 oz Beef, Top Sirloin
4 clove Garlic
0.529 oz Soy Sauce
2 tbsp Paprika
3 cup (8 fl oz) Water
4 tbsp Corn Starch
1 cup (8 fl oz) Water

Recipe Directions for Pepper Steak and Rice

  1. Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.

  2. Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.

  3. Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned. Mix in 1 1/2 cups water, and bring to a boil.

  4. In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened. Serve over the cooked rice.

Categories

Beef, Rice, Main Dish, American, Saute, Sear, Simmer

Nutrition Facts
Serving Size 499.1g
Amount Per Serving
Calories
479
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
158mg
7%
Potassium
625mg
18%
Total Carbohydrates
45.8g
15%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
38.6g
Vitamin A 19% Vitamin C 25%
Calcium 12% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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