Pepper Steak Recipe

Looking for an easy Pepper Steak recipe? Learn how to make Pepper Steak using healthy ingredients.


Submitted by mskone

Makes 4 servings



This recipe is from AllRecipes.com. SUBMITTED BY: Jeanne Bunders "Jean Bunders of Wauzeka, Wisconsin is a nutritionist of her county's Department of Aging.

Recipe Ingredients for Pepper Steak

1 pound boneless beef sirloin steak
2 tablespoons cooking oil
1 garlic clove, minced
1 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon pepper
3 large green bell peppers, thinly sliced
2 large onions, thinly sliced
3/4 teaspoon beef bouillon granules
3/4 cup hot water
8 ounce sliced water chestnuts, drained
1 tablespoon cornstarch
1/4 cup soy sauce
1/4 cup water
1/2 teaspoon sugar

Recipe Directions for Pepper Steak

Cut steak into 2-in. x 1/8-in. strips. In a large skillet or wok, brown steak in oil. Add garlic, ginger, salt if desired and pepper; cook 1 minute. Remove meat and keep warm. Add green pepper and onions to skillet; cook and stir for 5 minutes or until crisp-tender. Dissolve bouillon in hot water; add to skillet with water chestnuts. Combine cornstarch, soy sauce, cold water and sugar; stir into skillet. Add meat. Cook and stir until mixture boils; cook and stir 2 minutes mor
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 455.6g
Amount Per Serving
Calories
448
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1578mg
66%
Potassium
1060mg
30%
Total Carbohydrates
38.5g
13%
Dietary Fiber
4.1g
16%
Sugars
9.2g
Protein
38.9g
Vitamin A 78% Vitamin C 296%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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