Pepper Steak Recipe

Looking for an easy Pepper Steak recipe? Learn how to make Pepper Steak using healthy ingredients.


Submitted by spunkysgal

Makes 4 servings



beef, pepper, onions & mushrooms in a brown sauce.

Recipe Ingredients for Pepper Steak

1/2 lb. beef, top round
1 bell pepper
1 medium onion
1 cup mushrooms
1 tbsp. canola oil
1 cup beef broth
3 tbsp. soy sauce
3 tbsp. cornstarch
1 clove garlic
1 tsp. sugar
1 salt
1 pepper

Recipe Directions for Pepper Steak

  1. Slice onion, peppers and mushroom.

  2. Chop garlic.

  3. Cut beef into thin strips. Spray non-stick pan with no-fat cooking spray. Brown meat. When cooked, remove from pan and set aside.

  4. Heat oil in same pan. Add peppers and onions. Cook down until tender. Then add mushroomsand garlic and continue cooking.

  5. In bowl mix broth, soy sauce, cornstarch, and sugar. Mix well.

  6. When veggies are done (depending on your taste), add back meat. Stir in liquid and heat until bubbling. Season with salt & Pepper to taste. The sauce will thicken as it cooks.

  7. I serve this over brown rice. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
204
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
956mg
40%
Potassium
463mg
13%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.3g
5%
Sugars
4.0g
Protein
20.2g
Vitamin A 19% Vitamin C 98%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement