Pepper Steak and Mushroom Sauce Recipe

Looking for an easy Pepper steak and mushroom sauce recipe? Learn how to make Pepper steak and mushroom sauce using healthy ingredients.


Submitted by crazypotato98

Makes 6 servings



Steak with a light mushroom sauce to be served over noodles

Recipe Ingredients for Pepper steak and mushroom sauce

9/20 kg Beef, Tenderloin
1/2 tsp Black Pepper
1 1/2 tsp Italian Seasoning
1/4 tsp Salt, Table
0.33 cup (8 fl oz) Water
1/2 tsp Bouillon
3 oz Mushrooms
8 oz 2% Reduced Fat Milk
0.13 cup Wheat Flour, White, All-purpose, Enriched, Bleached
4 oz Light Sour Cream

Recipe Directions for Pepper steak and mushroom sauce

  1. Combine pepper, 1 tsp Italian seasoning, and salt and rub over both sides of meat. Coat an unheated large nonstick skillet with cooking spray. Add meat; cook for 10 to 12 minutes to medium doneness (turn once). Remove from skillet and keep warm.

  2. Add water and bouillon granules to skillet. Bring to boiling and add mushrooms. Cook until tender.

  3. Combine milk, flour (2 tbsp) and the remaining 1/2 tsp Italian seasoning and add to skillet. Cook and stir until thickened and bubbly. Stir in sour cream; heat through, but do not boil. Serve over meat. If desired, serve meat and sauce over cooked noodles.

Categories

Beef

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
208
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
253mg
11%
Potassium
455mg
13%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.2g
1%
Sugars
2.1g
Protein
23.4g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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