Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pepper Steak (Julie) Recipe

Looking for an easy pepper steak (julie) recipe? Learn how to make pepper steak (julie) using healthy ingredients.


Submitted by maryellenba

Makes 8 servings



use beef consome for broth slice lg top sirloin marinating steak for beef

Recipe Ingredients for pepper steak (julie)

2 lb lean beef
1 can beef broth
2 tbsp canola oil
1 large onion
1 green pepper
1 red pepper
2 large tomatoes
1/4 cup soya sauce
1 tbsp cornstarch

Recipe Directions for pepper steak (julie)

  1. Slice beef in diagonal strips (chinese cut) and fry in oil til browned. Add 1 can beef consome and 1 can of water and bring to a boil. Cover and simmer for 1/2 hr.

  2. Slice onion in wedges and add to meat. Simmer for another 15 mins. Then mix together 1/4 cup of water with 1/4 cup of soya sauce + 1 tbsp of cornstarch, and add to meat. Bring to a boil then add sliced peppers and simmer for another 15 mins. For last 5 mins add tomatoe wedges then serve over steamed rice.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
285
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
764mg
32%
Potassium
731mg
21%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
37.3g
Vitamin A 18% Vitamin C 63%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement