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Pepper Steak Dinner Recipe

Looking for an easy pepper steak dinner recipe? Learn how to make pepper steak dinner using healthy ingredients.


Submitted by tjguenther

Makes 6 servings



mom's pepper steak with extra veggies

Recipe Ingredients for pepper steak dinner

1 1/2 cups brown rice, short grain, cooked
1/4 cup soy sauce, low sodium
16 ounces whole tomatoes, canned
132 grams mushrooms
100 grams red pepper, sliced
92 grams snow peas
1 tablespoon olive oil
1 clove garlic, sliced
130 grams broccoli, chopped
112 grams asparagus, cut
80 grams baby spinach
1 7/20 pounds beef, top sirloin, trimmed to 0 fat

Recipe Directions for pepper steak dinner

  1. trim meat and cut into thin strips

  2. marinate in soy sauce over night

  3. heat oil in dutch oven and add garlic and fresh ginger

  4. add meat and cook through

  5. add tomatoes, red pepper, broccoli, snow peas, asparagus, and baby spinich

  6. add mushrooms towards end of cook time

  7. serve over brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 346.2g
Amount Per Serving
Calories
432
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
693mg
29%
Potassium
1065mg
30%
Total Carbohydrates
45.6g
15%
Dietary Fiber
4.9g
20%
Sugars
4.6g
Protein
38.7g
Vitamin A 57% Vitamin C 105%
Calcium 7% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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