Pepper Spinach & Sweet Potato Tortilla Recipe

Looking for an easy pepper spinach & sweet potato tortilla recipe? Learn how to make pepper spinach & sweet potato tortilla using healthy ingredients.


Submitted by poochzz

Makes 4 servings



This colourful creation can be enjoyed hot or cold and serves as a spectacular Spanish-inspired snack

Recipe Ingredients for pepper spinach & sweet potato tortilla

1 medium raw Onion Red
2 medium raw Sweet Potato
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red

Recipe Directions for pepper spinach & sweet potato tortilla

  1. Preheat the oven to 200C/Gas 6.

  2. Mix the red onion, sweet potato and red pepper together and place on a roasting tin lined with baking parchment. Roast the vegetables for 20-25 minutes, until they?re tender. Five minutes before the end of cooking time, add the rosemary and garlic and mix well. Remove the vegetables from the oven and reduce the temperature to 180C/Gas 4.

  3. In a large bowl, whisk the eggs and then add the roasted vegetables and the spinach and mix together well. Season to taste

  4. Preheat an 18-20cm diameter non-stick ovenproof frying pan on the hob. Once hot, spray the pan with low calorie cooking spray.

  5. Pour in the eggs and roasted vegetables and then dollop the quark in small spoonfuls over the top. Let the tortilla set slightly on the hob for 1 minute, transfer to the oven and cook for 20 minutes, until set.

  6. Remove from the oven and leave to cool. Serve with the lettuce, tomatoes, carrot and cucumber and a drizzle of fat free French dressing, if desired.

Categories

Vegetables, Brunch, Main Dish, Snacks, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
84
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
280mg
8%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.1g
12%
Sugars
6.5g
Protein
1.5g
Vitamin A 239% Vitamin C 81%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement