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Pepper Salad Recipe

Looking for an easy Pepper Salad recipe? Learn how to make Pepper Salad using healthy ingredients.


Submitted by skieblueangel

Makes 4 servings



I hate lettuse so this has become one of my favoret salads.

Recipe Ingredients for Pepper Salad

12 baby carrots
1 green pepper
1 red pepper
1 yellow pepper
1 small red onion

Recipe Directions for Pepper Salad

Slice everything up into strips and then dip in a dressing or hummas.
Categories

Salads

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
310mg
9%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.7g
11%
Sugars
4.1g
Protein
1.4g
Vitamin A 105% Vitamin C 249%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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