Pepper and Onions Recipe

Looking for an easy Pepper and onions recipe? Learn how to make Pepper and onions using healthy ingredients.


Submitted by ym41

Makes 2 servings



Great side or on its own over rice or quinoa

Recipe Ingredients for Pepper and onions

4 red peppers
1 medium onion
1 tablespoon canola oil
1/4 cup vegetable broth
1/2 cup diced tomatoes
1 clove garlic

Recipe Directions for Pepper and onions

  1. heat oil in medium pan

  2. add vegetables

  3. add broth

  4. season and serve

Categories

Side Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
134
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
490mg
14%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.8g
11%
Sugars
8.2g
Protein
3.3g
Vitamin A 23% Vitamin C 231%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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