Pepper & Onions (Krt) Recipe

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Looking for an easy Pepper & Onions (KRT) recipe? Learn how to make Pepper & Onions (KRT) using healthy ingredients.


Submitted by dave112152

Makes 4 servings



Peppers and onions - tastes good with chicken or meat

Recipe Ingredients for Pepper & Onions (KRT)

1 cup, chopped Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
10 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
3 slice, large (1/4" thick) Onions
2 tbsp Corn Oil

Recipe Directions for Pepper & Onions (KRT)

  1. Cut up

  2. Lightly oil

  3. Babke in oven

Categories

Main Dish

Nutrition Facts
Serving Size 417.3g
Amount Per Serving
Calories
155
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
739mg
21%
Total Carbohydrates
21.7g
7%
Dietary Fiber
6.7g
27%
Sugars
9.9g
Protein
3.7g
Vitamin A 47% Vitamin C 624%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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