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Pepper and Onion Pasta Recipe

Looking for an easy Pepper and Onion Pasta recipe? Learn how to make Pepper and Onion Pasta using healthy ingredients.


Submitted by hrs1116

Makes 5 servings



Peppers and onions chopped and cooked, mixed with pasta sauce put over whole wheat pasta.

Recipe Ingredients for Pepper and Onion Pasta

2 link Sweet Italian Turkey Sausage Links
1 Jar Chunky Onions and Garlic Sauce
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 medium (2-1/2" dia) Onions
4 cup Whole Wheat Penne

Recipe Directions for Pepper and Onion Pasta

Chop up peppers and onions cook in skillet, pour pasta sauce and let simmer, serve over pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 354.5g
Amount Per Serving
Calories
393
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
281mg
12%
Potassium
270mg
8%
Total Carbohydrates
61.7g
21%
Dietary Fiber
9.7g
39%
Sugars
6.2g
Protein
18.0g
Vitamin A 26% Vitamin C 233%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
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