Pepper Jack Turkey Burgers Recipe

Looking for an easy Pepper Jack Turkey Burgers recipe? Learn how to make Pepper Jack Turkey Burgers using healthy ingredients.


Submitted by CowanCountry

Makes 25 servings



Adapted from a recipe from an old weight watchers cookbook. So, so yummy. You don't even miss the bun. In fact, I think it's better without the bun so that you actually taste the burger.

Recipe Ingredients for Pepper Jack Turkey Burgers

1.58 kg ground turkey
3 tbsp dehydrated onion
1/3 cup gf soy sauce
1/3 cup ketchup
1 tsp garlic powder
8 serving Red Hot Chili Pepper Jack

Recipe Directions for Pepper Jack Turkey Burgers

  1. Shred cheese.

  2. Mix everything together.

  3. Divide into burgers, making sure that they are thick so they stay juicy.

  4. BBQ for 10 minutes on either side.

  5. Enjoy with mayo, tomatoes and lettuce. Oh and a bun, if you must. : P

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
193
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.1g
Cholesterol
73mg
24%
Sodium
354mg
15%
Potassium
194mg
6%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
20.1g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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