Pepper Jack, Chicken, and Peach Quesadillas Recipe

Looking for an easy Pepper Jack, Chicken, and Peach Quesadillas recipe? Learn how to make Pepper Jack, Chicken, and Peach Quesadillas using healthy ingredients.


Submitted by pooky1527

Makes 4 servings



Pepper Jack, Chicken, and Peach Quesadillas from Cooking Light

Recipe Ingredients for Pepper Jack, Chicken, and Peach Quesadillas

1 teaspoon honey
1 teaspoon fresh lime juice
1 cup reduced-fat sour cream
4 (8") flour tortillas
1 cup (4 ounces) shredded Monterey Jack cheese
1 cup boneless chicken breast, chopped
1 cup peaches, thinly sliced
4 teaspoons chopped fresh cilantro
1 Cooking spray

Recipe Directions for Pepper Jack, Chicken, and Peach Quesadillas

  1. 1. Combine honey and lime juice in a small bowl, stirring well with a whisk. Stir sour cream into honey mixture; cover and chill until ready to serve.

  2. 2. Place tortillas flat on a work surface. Sprinkle 3 tablespoons cheese over half of each tortilla; top each tortilla with 1/4 cup chicken, 1/4 cup peaches, and 1 teaspoon cilantro. Fold tortillas in half.

  3. 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in the pan, and top quesadillas with a cast-iron or other heavy skillet. Cook 1 1/2 minutes on each side or until tortillas are crisp and lightly browned (leave cast-iron skillet on quesadillas as they cook). Remove quesadillas from pan; set aside, and keep warm. Repeat procedure with the remaining quesadillas. Cut each quesadilla into wedges. Serve with sauce.

  4. Nutritional Information

  5. Calories:364

  6. Fat:15.8g (sat 7.4g,mono 5.8g,poly 1.4g)

  7. Protein:21.3g

  8. Carbohydrate:33.5g

  9. Fiber:2.2g

  10. Cholesterol:68mg

  11. Iron:2.1mg

  12. Sodium:485mg

  13. Calcium:235mg

Categories

Chicken, Main Dish, Caribbean, Quick

Nutrition Facts
Serving Size 190.8g
Amount Per Serving
Calories
371
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
13.7g
68%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
223mg
9%
Potassium
320mg
9%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.2g
9%
Sugars
5.5g
Protein
20.7g
Vitamin A 15% Vitamin C 6%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
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