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Pepper Gazpacho Recipe

Looking for an easy Pepper Gazpacho recipe? Learn how to make Pepper Gazpacho using healthy ingredients.


Submitted by caitmillerlite85

Makes 4 servings



pepper gazpacho, serve w/harvati grilled cheese :)

Recipe Ingredients for Pepper Gazpacho

36 oz. vegetable juice
7 oz. red bell peppers
3/4 cup fresh parsley
1/4 cup chopped fresh basil leaves
1 1/2 cup chopped cucumber
1/2 cup banana peppers
2 garlic cloves
3 tbsp. lemon juice
3 tbsp. extra virgin olive oil

Recipe Directions for Pepper Gazpacho

  1. Toppings: sliced cucumber, fresh basil leaves

  2. Preparation

  3. Process half of vegetable juice and next 7 ingredients in a blender until smooth. Transfer to a large bowl. Stir in remaining vegetable juice and olive oil. Serve immediately with toppings, or cover and chill until ready to serve.

  4. Serve with Havarti-Swiss Grilled Cheese. Brush softened butter on 1 side of 12 whole grain bread slices. Place 6 bread slices, buttered sides down, on griddle. Top each with 1 Havarti cheese slice, 1 Swiss cheese slice, and remaining bread slices, buttered sides up. Cook over medium heat 1 to 2 minutes on each side or until golden and cheese is melted.

Categories

Soup

Nutrition Facts
Serving Size 391.1g
Amount Per Serving
Calories
172
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
699mg
29%
Potassium
766mg
22%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.0g
16%
Sugars
12.0g
Protein
3.0g
Vitamin A 139% Vitamin C 285%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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