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Pepper Chicken Recipe

Looking for an easy Pepper Chicken recipe? Learn how to make Pepper Chicken using healthy ingredients.


Submitted by runwayj

Makes 1 serving



pepper can be any pepper and chicken breast can change to other part of the chicken

Recipe Ingredients for Pepper Chicken

Chicken, Breast, Meat Only
Peppers, Jalapeno
Garlic
Ketchup

Recipe Directions for Pepper Chicken

no oil added. cook peppers and garlic first and when peppers turn soft, add chicken breasts. no salt added. add a tbsp of ketchup when served.
Categories

Main Dish

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
238
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
256mg
11%
Potassium
391mg
11%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.9g
4%
Sugars
4.4g
Protein
41.4g
Vitamin A 8% Vitamin C 26%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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