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Pepper/Broccoli Quiche Recipe

Looking for an easy PEPPER/BROCCOLI QUICHE recipe? Learn how to make PEPPER/BROCCOLI QUICHE using healthy ingredients.


Submitted by ygflieshigh

Makes 3 servings



Broccoli Quiche in Colorful Peppers

Recipe Ingredients for PEPPER/BROCCOLI QUICHE

6 medium bell peppers, 2 EA: red, yellow, and orange (4 oz. each)
1 cup broccoli florets, blanched
9 EGG WHITES, CAGE-FREE, ORGANIC
1/2 cup milk
1/2 tsp. garlic powder
1/4 tsp. Italian seasoning
1/4 cup PARMESAN, GRATED

Recipe Directions for PEPPER/BROCCOLI QUICHE

  1. HEAT oven to 325F. CUT about 1/2 inch off tops of peppers; remove seeds. PLACE peppers upright in custard cups; place cups in baking pan.

  2. 1/4 cup broccoli into each pepper. BEAT eggs, milk, Parmesan, garlic powder and Italian seasoning in medium bowl until blended. POUR evenly over broccoli.

  3. BAKE in center of 325F oven until knife inserted near center comes out clean, 60 to 70 minutes. LET STAND 5 minutes.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 416.2g
Amount Per Serving
Calories
190
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
328mg
14%
Potassium
833mg
24%
Total Carbohydrates
19.6g
7%
Dietary Fiber
5.8g
23%
Sugars
13.5g
Protein
18.6g
Vitamin A 155% Vitamin C 550%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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