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Pepper Avocado and Onion Scramble Recipe

Looking for an easy Pepper Avocado and Onion Scramble recipe? Learn how to make Pepper Avocado and Onion Scramble using healthy ingredients.


Submitted by dhklein87

Makes 1 serving



What it says on the box, feel free to leave out pper if it feels to difficult

Recipe Ingredients for Pepper Avocado and Onion Scramble

3 large Egg, White
1 medium raw Onion Yellow
0.5 fruit without skin and seeds Avocados
2 tbsp(14 g) Olive Oil, Extra Virgin

Recipe Directions for Pepper Avocado and Onion Scramble

  1. One teaspoon olive oil to wet pan

  2. sautee onion

  3. another for eggs

  4. add avocado and chopped pepper.

Categories

Breakfast

Nutrition Facts
Serving Size 323.5g
Amount Per Serving
Calories
473
Calories from Fat
374
% Daily Value*
Total Fat
41.5g
64%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Sodium
171mg
7%
Potassium
770mg
22%
Total Carbohydrates
17.2g
6%
Dietary Fiber
7.9g
32%
Sugars
8.0g
Protein
13.5g
Vitamin A 3% Vitamin C 23%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
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