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Pepino Con Yogurt Natural Recipe

Looking for an easy pepino con yogurt natural recipe? Learn how to make pepino con yogurt natural using healthy ingredients.


Submitted by vno_2012

Makes 1 serving



great with salad or rice... very refreshing

Recipe Ingredients for pepino con yogurt natural

1 medium Cucumber, Peeled
1 cup Yogurt
1 clove Garlic
1 tbsp Dill Weed, Dried
1 tbsp Olive Oil
0.5 NLEA serving Lemons

Recipe Directions for pepino con yogurt natural

cut cucumber in small cubes. blend (in a blender) all other ingredients. mix it all and refrigerate to serve cold.
Categories

Side Dish

Nutrition Facts
Serving Size 476.4g
Amount Per Serving
Calories
304
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
162mg
7%
Potassium
928mg
27%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.7g
11%
Sugars
18.5g
Protein
13.4g
Vitamin A 9% Vitamin C 46%
Calcium 50% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in sugar
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