Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Peperonata Recipe

Looking for an easy Peperonata recipe? Learn how to make Peperonata using healthy ingredients.


Submitted by 2sweetlu

Makes 4 servings



This is great to serve with any protein and is a satisfying nutrition packed anti-inflammatory side dish Serves 4

Recipe Ingredients for Peperonata

3 tbsp extra-virgin olive oil (216)
1 small red onion (about 12 ounces total), halved, sliced crosswise (164)
4 red bell peppers (about 4 large), cut lengthwise into 1/4-inch-wide strips (404)
4 cloves garlic(444)
1 tbsp minced fresh ginger (516)
1/4 tsp dried crushed red pepper (123)
1 Kosher salt
3 tbsp Worcestershire sauce (can also use RWV or Balsamic Vinegar)
1 tbsp chopped fresh oregano

Recipe Directions for Peperonata

  1. Heat olive oil in heavy large pot over medium heat. Add onions, garlic, and ginger; sauté until just tender or translucent. Add Worcestershire sauce and crushed red pepper; sprinkle lightly with coarse kosher salt. Cook about 2 minutes then add peppers and sauté for 3 to 4 minutes until starting to soften, reduce heat to low, cover, and cook until peppers are tender. Remove the cover, stir in oregano and increase heat to medium high. Season with coarse salt and pepper.

  2. Serve hot or cool to room temperature and serve as a salad. This can be made ahead, and stored for up to 3 days covered in the refrigerator, but bring to room temperature before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 163.6g
Amount Per Serving
Calories
158
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
328mg
9%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.5g
14%
Sugars
8.1g
Protein
1.8g
Vitamin A 77% Vitamin C 258%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement