Peperonata Low Fat Recipe

Looking for an easy Peperonata Low Fat recipe? Learn how to make Peperonata Low Fat using healthy ingredients.


Submitted by dreamingofthesea

Makes 4 servings



A variation of the italian dish Peperonata without frying anything. Made of red (and yellow) peppers (capsicum, peperoni).

Recipe Ingredients for Peperonata Low Fat

850 g capsicum
420 g tomatos
420 g onions
20 g garlic
5 g sage
5 g rosemary
10 g salt
100 g water

Recipe Directions for Peperonata Low Fat

  1. Put some (very little) water and some spices in a pan, with maybe salt if you want, and add garlic and onion.

  2. Cook onion untill it's soft, then add the chopped peperoni (red and yellow peppers or capsicum). Cook some more (maybe 20 minutes) adding water if it dries, mixing.

  3. Then add the chopped totatos and cook more (maybe 20 minutes, try if it's soft enough) adding water if it dries, mixing.

  4. Add spices and salt as wanted. Eat.

  5. If you don't digest peppers you can bake them in the oven and then peel, because the heavy part is the skin. The same thing goes for the tomatos, but to peel them you just put them in boiling water for a minute or two, until the skin splits, then cool in water and peel.

Categories

Vegetables, Appetizers, First Course, Side Dish, Italian, Advance, Vegetarian

Nutrition Facts
Serving Size 457.5g
Amount Per Serving
Calories
161
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1000mg
42%
Potassium
1132mg
32%
Total Carbohydrates
35.8g
12%
Dietary Fiber
7.3g
29%
Sugars
18.5g
Protein
6.5g
Vitamin A 60% Vitamin C 549%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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