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Penzy's Baked Oatmeal Recipe

Looking for an easy Penzy's Baked Oatmeal recipe? Learn how to make Penzy's Baked Oatmeal using healthy ingredients.


Submitted by maaherrera

Makes 9 servings



Prep. time: 15 minutes Cooking time: 55-60 minutes Serves: 6-8

Recipe Ingredients for Penzy's Baked Oatmeal

2 cup Old Fashioned Oats
2/3 cup brown sugar
3/4 cup dried cranberries
1/2 cup walnuts
1 teaspoon CINNAMON
1/2 teaspoon salt
3 cups 2 % milk
4 egg whites
1 teaspoon vegetable oil
1 teaspoon PURE VANILLA EXTRACT

Recipe Directions for Penzy's Baked Oatmeal

Preheat oven to 350. Spray an 8-inch glass baking dish with cooking spray. In a large bowl, combine oats, sugar, raisins, walnuts, CINNAMON and salt. Mix well. In a medium bowl, combine milk, egg whites, oil and VANILLA and mix well. Add the wet ingredients to the dry ingredients and mix until well blended. Pour into the baking dish. Bake at 350 for 55-60 minutes or until center is set and firm to the touch. Cool slightly. Serve topped with milk or yogurt and fruit, if desired. Store leftover oatmeal tightly covered in the refrigerator.
Categories

Breakfast

Nutrition Facts
Serving Size 175.2g
Amount Per Serving
Calories
177
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
215mg
9%
Potassium
237mg
7%
Total Carbohydrates
22.5g
8%
Dietary Fiber
1.9g
8%
Sugars
15.4g
Protein
7.2g
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in iron
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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