Pennsboro Chili Recipe

Looking for an easy Pennsboro chili recipe? Learn how to make Pennsboro chili using healthy ingredients.


Submitted by kd8amnwv

Makes 6 servings



good evening meal serve with crackers and salad

Recipe Ingredients for Pennsboro chili

16 oz lean ground beef
4 cups tomato juice
3 cups red Kidney beans, Canned
1/2 cup onion
1 cup tomato sauce
1/2 tbs chili powder

Recipe Directions for Pennsboro chili

  1. brown ground beef, oinion and chili powder

  2. put in soup pot with tomato juice and tomatoe sauces

  3. cook slowly to a boil

Categories

Main Dish

Nutrition Facts
Serving Size 380.6g
Amount Per Serving
Calories
497
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
717mg
30%
Potassium
2087mg
60%
Total Carbohydrates
67.5g
23%
Dietary Fiber
15.5g
62%
Sugars
10.0g
Protein
45.6g
Vitamin A 21% Vitamin C 63%
Calcium 11% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  • High in zinc
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