Pennie Butternut Squash Soup Recipe

Looking for an easy pennie butternut squash soup recipe? Learn how to make pennie butternut squash soup using healthy ingredients.


Submitted by daishalish

Makes 4 servings



This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.

Recipe Ingredients for pennie butternut squash soup

2 tablespoons butter
1 small onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 medium potatoes, cubed
12 cups Squash Butternut
32 fluid ounce chicken stock

Recipe Directions for pennie butternut squash soup

  1. Directions

  2. Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.

  3. Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.

Categories

Vegetables

Nutrition Facts
Serving Size 814.6g
Amount Per Serving
Calories
328
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
841mg
35%
Potassium
2005mg
57%
Total Carbohydrates
68.7g
23%
Dietary Fiber
18.4g
74%
Sugars
15.5g
Protein
5.9g
Vitamin A 715% Vitamin C 189%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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