Penne with Vegies Recipe

Looking for an easy penne with vegies recipe? Learn how to make penne with vegies using healthy ingredients.


Submitted by meb2010

Makes 6 servings



fresh vegies and chicken tossed with penne.

Recipe Ingredients for penne with vegies

1 serving Penne
2 tbsp Original Natural Buttery Spread
2 1tsp Olive Oil
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 small Onions
2 cup, chopped or diced Chicken, Breast, Meat Only
2 tbsp Lemon Juice, Canned Or Bottled
3 piece Tomatoes, Sun-dried

Recipe Directions for penne with vegies

boil noodles and tossed with sauted ingredients
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 85.2g
Amount Per Serving
Calories
99
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
106mg
3%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
1.8g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement