Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Penne and Veggies Recipe

Looking for an easy Penne and Veggies recipe? Learn how to make Penne and Veggies using healthy ingredients.


Submitted by bright_virago

Makes 8 servings



quick use for summer veggies and pasta

Recipe Ingredients for Penne and Veggies

2 cups sliced red peppers
1 cup diced zucchini
1 cup diced squash
1 tbsp olive oil
2 cups sliced mushrooms
6 oz whole wheat penne pasta

Recipe Directions for Penne and Veggies

  1. sautee veggies in olive oil.

  2. cook pasta according to directions on box.

  3. combine and serve.

  4. salt and pepper as desired.

Categories

Side Dish

Nutrition Facts
Serving Size 106.2g
Amount Per Serving
Calories
109
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
251mg
7%
Total Carbohydrates
19.7g
7%
Dietary Fiber
3.3g
13%
Sugars
2.8g
Protein
4.9g
Vitamin A 8% Vitamin C 99%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement