Penne Tofu Recipe

Looking for an easy Penne Tofu recipe? Learn how to make Penne Tofu using healthy ingredients.


Submitted by afetter1

Makes 18 servings



Penne with onions and tofu, each "serving" is 2 ounces.

Recipe Ingredients for Penne Tofu

1 lb extra firm tofu
1 lb penne rigate
2 oz parmesan
2 oz asiago
3 oz onion
3 T olive oil

Recipe Directions for Penne Tofu

boil pasta, saute onions and tofu, mix all together with cheese
Categories

Main Dish

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
155
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
90mg
4%
Potassium
88mg
3%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
7.1g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
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