Penne with Smoked Chicken Sausage Recipe

Looking for an easy Penne with Smoked Chicken Sausage recipe? Learn how to make Penne with Smoked Chicken Sausage using healthy ingredients.


Submitted by nancyrah

Makes 6 servings



Great tasting pasta sausage main dish

Recipe Ingredients for Penne with Smoked Chicken Sausage

375 grams Nature's Promise Naturals Penne
276 9/10 grams Smoked Chicken Sausage
258 grams Peppers, Sweet, Green
142 grams Peppers, Sweet, Red
93 grams Carrots, Baby
109 grams Squash, Summer, Zucchini, Includes Skin
1.5 serving Kitchen Basics Chicken Cooking Stock
2 tbsp Oil Olive Light in Flavour
1 tsp, ground Thyme, Dried
1 tsp Rosemary, Dried
1 serving Parmesan Shredded
1 tsp Garlic Powder

Recipe Directions for Penne with Smoked Chicken Sausage

  1. Heat olive oil in pan over med-hi heat

  2. Add bell peppers and stir-fry for 3-5 mins

  3. Add zucchinni, carrot, and sausage and stir-fry 3 min longer

  4. Reduce heat to medium and add chicken stock, thyme, rosemary and garlic powder

  5. Simmer gently until stock reduces by half

  6. Meanwhile cook pasta until al dente

  7. Drain pasta and add directly to sauce pan and toss gently, heating throughout

  8. Sprinkle on Parmesan, toss again and serve

Categories

Main Dish

Nutrition Facts
Serving Size 279.6g
Amount Per Serving
Calories
417
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
526mg
22%
Potassium
271mg
8%
Total Carbohydrates
54.0g
18%
Dietary Fiber
7.6g
30%
Sugars
7.4g
Protein
19.0g
Vitamin A 66% Vitamin C 114%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
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