Penne with Shrimp, Asparagus, and Sun-Dried Tomatoes Recipe

Looking for an easy Penne with Shrimp, Asparagus, and Sun-Dried Tomatoes recipe? Learn how to make Penne with Shrimp, Asparagus, and Sun-Dried Tomatoes using healthy ingredients.


Submitted by babeltastic

Makes 2 servings



http://www.epicurious.com/recipes/food/views/Penne-with-Shrimp-Asparagus-and-Sun-Dried-Tomatoes-5925

Recipe Ingredients for Penne with Shrimp, Asparagus, and Sun-Dried Tomatoes

1/2 cup sun-dried tomatoes
1/2 pound asparagus
8 oz uncooked shrimp, peeled, deveined
2 cloves garlic, chopped
1/2 teaspoon dried oregano
1/4 teaspoon dried crushed red pepper
1 c low sodium vegetable broth
4 tablespoons tomato sauce
5 oz whole wheat penne pasta

Recipe Directions for Penne with Shrimp, Asparagus, and Sun-Dried Tomatoes

  1. Heat oil reserved from tomatoes in heavy large skillet over medium-high heat. Add asparagus and sauté until crisp-tender, about 5 minutes. Using slotted spoon, transfer asparagus to bowl. Add sun-dried tomatoes, shrimp, 1/4 cup basil, garlic, oregano, and crushed red pepper to same skillet and sauté until shrimp are just opaque in center, about 3 minutes.

  2. Transfer shrimp mixture to bowl with asparagus. Add broth, wine, and tomato paste to same skillet. Boil until sauce thickens slightly, stirring occasionally, about 6 minutes.

  3. Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain; return pasta to same pot. Add shrimp mixture, sauce, remaining 1/4 cup basil, and cheese to pasta. Toss over medium heat until warmed through and sauce coats pasta. Season with salt and pepper and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 489.2g
Amount Per Serving
Calories
410
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
621mg
26%
Potassium
648mg
19%
Total Carbohydrates
62.8g
21%
Dietary Fiber
9.9g
40%
Sugars
5.0g
Protein
36.1g
Vitamin A 33% Vitamin C 28%
Calcium 9% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in iron
  • High in selenium
  •   Bad points
  • High in cholesterol
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