Penne Pasta Stir-Fry Recipe

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Looking for an easy Penne Pasta Stir-Fry recipe? Learn how to make Penne Pasta Stir-Fry using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From the American Diabetes Association. Penne pasta is a welcome surprise in this meatless Asian stir-fry. cornstarch or arrowroot powder, lite soy sauce rice vinegar, chicken broth, canola oil, carrots garlic cloves, fresh snow peas, red pepper flakes, cooked penne pasta, fresh ground pepper and salt to taste cvt

Recipe Ingredients for Penne Pasta Stir-Fry

2 tsp cornstarch or arrowroot flour
3 tbsp reduced sodium soy sauce (16424)
3 tbsp rice vinegar (103308)
1 cup low-fat, low-sodium chicken broth (105273)
2 tsp canola oil
2 large carrots, thinly sliced
3 garlic cloves, minced
1 cup fresh snow peas, trimmed
1/4 tsp red pepper flakes
12 oz (to make 6 cups cooked) dry penne pasta (113681)
1 Salt and pepper to taste

Recipe Directions for Penne Pasta Stir-Fry

  1. Combine the first four ingredients and set aside.

  2. Heat the oil in a large skillet or wok over high heat. Add the carrots and garlic and stir-fry for 5 minutes.

  3. Add the snow peas, lower heat to medium low, and add the red pepper flakes and sauce. Add the pasta to the wok, bring to a boil, and cook for 2 minutes.

  4. Season with pepper and salt and serve.

Categories

Pasta, Vegetables, Main Dish, American, Asian, Quick, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
254
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
393mg
16%
Potassium
165mg
5%
Total Carbohydrates
48.8g
16%
Dietary Fiber
3.6g
14%
Sugars
3.3g
Protein
8.9g
Vitamin A 64% Vitamin C 24%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
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