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Penne Pasta with Spinach Recipe

Looking for an easy penne pasta w/spinach recipe? Learn how to make penne pasta w/spinach using healthy ingredients.


Submitted by D0626riggins

Makes 3 servings



simple penne pasta dish with low calories

Recipe Ingredients for penne pasta w/spinach

1 Serving Penne
1 Serving Tomatoes
1 cup Onions
1 tbsp Parmesan, Shredded Cheese
1 1tsp Olive Oil
1 cup Spinach

Recipe Directions for penne pasta w/spinach

prepare pasta according to package, drain pasta. Then add raw spinach, cherry tomatoes, onions (cook or uncooked) and olive oil. Season to taste with garlic powder, salt and pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 169.2g
Amount Per Serving
Calories
138
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
204mg
8%
Potassium
174mg
5%
Total Carbohydrates
23.9g
8%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
4.3g
Vitamin A 19% Vitamin C 11%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
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