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Penne Pasta with Sauteed Fennel Bulb & Mushrooms Recipe

Looking for an easy Penne pasta with sauteed fennel bulb & mushrooms recipe? Learn how to make Penne pasta with sauteed fennel bulb & mushrooms using healthy ingredients.


Submitted by ivythorn

Makes 4 servings



Colorful, Healthy and filling. I will sometimes add sausage to this as well.

Recipe Ingredients for Penne pasta with sauteed fennel bulb & mushrooms

16 oz WW penne pasta
1 Fennel bulb - cut into thin strips
300 g shallots - about 3 minced
3 garlic cloves - minced
8 oz sliced mushrooms
1/2 sweet pepper - green diced
1/2 red pepper - diced
1 tbs Olive oil for sauteeing

Recipe Directions for Penne pasta with sauteed fennel bulb & mushrooms

  1. Slice fennel into thin slices and set aside.

  2. Heat the oil in a sautee pan, add the shallots,sautee just until shallots are transparent. Add the garlic and sautee about 1-2 mintutes. Make sure not to let it burn.

  3. Add the fennel slices, green and red pepper. Sautee until soft and very aromatic.

  4. Add mushrooms, cook just until the mushrooms start to give off their liquid.

  5. Season to taste. Remove from heat and set aside.

  6. Prepare the pasta according to the instructions on the package, or just until "Al Dente" (almost done).

  7. Drain pasta- do not rinse in cold water.

  8. Place pasta in a big bowl, pour fennel mixture on top of the pasta and lightly mix.

Categories

Main Dish

Nutrition Facts
Serving Size 339.0g
Amount Per Serving
Calories
505
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
745mg
21%
Total Carbohydrates
100.8g
34%
Dietary Fiber
15.0g
60%
Sugars
2.2g
Protein
22.7g
Vitamin A 38% Vitamin C 88%
Calcium 10% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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