Penne Pasta with Chicken Tomato and Spinach Recipe

Looking for an easy Penne pasta with chicken tomato and spinach recipe? Learn how to make Penne pasta with chicken tomato and spinach using healthy ingredients.


Submitted by victoria08

Makes 3 servings



Penne pasta with chicken tomato and spinach

Recipe Ingredients for Penne pasta with chicken tomato and spinach

4 oz cooked penne pasta
1 cup spinach
1 medium tomato
1 slice red onion
8 oz grilled chicken breast
2 tbls olive oil
2 tbls balsamic vinegar
2 tbls lemon juice
1 pinch of salt
1 pinch of pepper

Recipe Directions for Penne pasta with chicken tomato and spinach

  1. Cook pasta according to directions on package, and rinse in cold water.

  2. Grill chicken, and allow to cool to touch

  3. Chop vegetables and chicken, add to pasta

  4. combine oil, vinegar, lemon juice, salt and pepper.

  5. Pour over pasta mixture.

  6. Eat or refridgerate.

Categories

Salads

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
270
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
117mg
5%
Potassium
371mg
11%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
25.7g
Vitamin A 26% Vitamin C 21%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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