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Penne Pasta W/ Chicken Recipe

Looking for an easy Penne pasta w/ chicken recipe? Learn how to make Penne pasta w/ chicken using healthy ingredients.


Submitted by bsheep

Makes 1 serving



This is a template, spices can be added to taste. Using low sugar spagetti sauce lowers the calorie count

Recipe Ingredients for Penne pasta w/ chicken

2 oz dry pasta
2 oz chicken breast
2 oz tomato sauce
3 oz bell pepper
1 oz onion

Recipe Directions for Penne pasta w/ chicken

  1. Cook pasta according to package directions

  2. dice vegetables and saute them with garlic

  3. Using cooked chicken saves time

  4. add spagetti sauce last, when heated, dinner is ready

Categories

Main Dish

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
309
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
356mg
15%
Potassium
655mg
19%
Total Carbohydrates
43.2g
14%
Dietary Fiber
2.9g
12%
Sugars
7.1g
Protein
25.8g
Vitamin A 58% Vitamin C 279%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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