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Penne Pasta & Chicken Recipe

Looking for an easy Penne Pasta & Chicken recipe? Learn how to make Penne Pasta & Chicken using healthy ingredients.


Submitted by wandaleggins

Makes 8 servings



Skillet Penne Pasta & chicken prep time = 15 min

Recipe Ingredients for Penne Pasta & Chicken

8 oz penne pasta
1 cup milk
2 cups chicken broth
5 oz baby spinach
1 red onion - finely chopped
3 garlic clove - minced
5 oz sundried tomatoes, packed in olive oil
2 tablespoons of olive oil
1 lb grilled chicken

Recipe Directions for Penne Pasta & Chicken

  1. cook pasta, per box instructions

  2. over medium heat, saute onion in olive oil

  3. slowly add garlic, cook until fragrant (~ 15 sec)

  4. add chicken and slowly add chicken broth & milk

  5. toss pasta and mix throughly

  6. add tomatoes; continue mixing/stirring

  7. add shredded baby spinach

Categories

Chicken, Pasta, Main Dish

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
287
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
639mg
27%
Potassium
1024mg
29%
Total Carbohydrates
29.3g
10%
Dietary Fiber
2.8g
11%
Sugars
9.0g
Protein
26.2g
Vitamin A 38% Vitamin C 22%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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