Penne Nere Con Gamberi E Zucchini Recipe

Looking for an easy Penne Nere con gamberi e zucchini recipe? Learn how to make Penne Nere con gamberi e zucchini using healthy ingredients.


Submitted by tikkamars

Makes 1 serving



Use pasta al nero di seppie for a better palate.

Recipe Ingredients for Penne Nere con gamberi e zucchini

1 Serving Penne
200 grams Surimi
100 grams Prawns
200 grams Squash, Summer, Zucchini, Includes Skin
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 Serving Tomatoes
2 piece Tomatoes, Sun-dried, Packed In Oil, Drained

Recipe Directions for Penne Nere con gamberi e zucchini

  1. dry fry zucchini (sliced) and remove from pan

  2. cook prawns and chopped surimi

  3. add tomatoes (3 types, chopped)

  4. add zucchini

  5. season with chili flakes, salt and pepper

  6. add cooked pasta and serve

Categories

Pasta, Seafood, Vegetarian

Nutrition Facts
Serving Size 752.0g
Amount Per Serving
Calories
534
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
328mg
14%
Potassium
1133mg
32%
Total Carbohydrates
64.8g
22%
Dietary Fiber
5.3g
21%
Sugars
6.7g
Protein
57.2g
Vitamin A 33% Vitamin C 93%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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