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Penne Hot Salad Recipe

Looking for an easy penne hot salad recipe? Learn how to make penne hot salad using healthy ingredients.


Submitted by celestel

Makes 4 servings



hot past salad with many green and some orange vegs and seasonings

Recipe Ingredients for penne hot salad

8 ounces Organic Whole Wheat Penne
1 cup dried green peppers
1/4 cup dried celery chopped
1/2 cup chopped dried onions
1/2 cup dried broccoli florets
1/2 cup chopped canned chicken
3/4 cup carrot
1/2 cup dried mushrooms
1/4 cup quinoa
2 tbsp balsamic vinegar
3 tbsp olive oil
2 tsp cracked black pepper
2 tbsp parsley
1 tbsp paprika

Recipe Directions for penne hot salad

add dried ingredients and seasonings to boiling water and boil for a few minutes. Shut burner off and cover. Let stand for 20 or 30 minutes and add canned chicken. can add a little sauce in serving.
Categories

Main Dish, Boil

Nutrition Facts
Serving Size 191.8g
Amount Per Serving
Calories
377
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
50mg
2%
Potassium
368mg
11%
Total Carbohydrates
53.7g
18%
Dietary Fiber
9.4g
38%
Sugars
2.9g
Protein
17.0g
Vitamin A 94% Vitamin C 58%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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