Penne and Chicken Tenderloins with Spiced Tomato Sauce Recipe

Looking for an easy Penne and Chicken Tenderloins with Spiced Tomato Sauce recipe? Learn how to make Penne and Chicken Tenderloins with Spiced Tomato Sauce using healthy ingredients.


Submitted by watchlady

Makes 4 servings



This penne pasta recipe is a simple way to bring Italian flavors to your dinner table. Serve with a green salad and garlic bread for a hearty, filling meal.

Recipe Ingredients for Penne and Chicken Tenderloins with Spiced Tomato Sauce

1 t. fennel seed, ground
1 t. dried basil
1/2 t. ground coriander
1/4 t. freshly ground black pepper
1 lb. chicken breast tenders, cut into (1-inch) pieces
1 T. olive oil
4 garlic cloves, minced
4 c. canned diced tomatoes, undrained
1 c. white wine
8 oz. uncooked penne
1/4 c. (1 ounce) freshly grated Parmigiano-Reggiano cheese
1/4 c. chopped fresh basil

Recipe Directions for Penne and Chicken Tenderloins with Spiced Tomato Sauce

  1. Combine first 4 ingredients in a small bowl; rub over chicken.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.

  3. Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.

  4. Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.

Categories

Chicken, Pasta, Main Dish

Nutrition Facts
Serving Size 393.1g
Amount Per Serving
Calories
404
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
345mg
14%
Potassium
548mg
16%
Total Carbohydrates
40.1g
13%
Dietary Fiber
2.1g
8%
Sugars
4.5g
Protein
32.8g
Vitamin A 28% Vitamin C 34%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement