Penne with Cauliflower Sauce Recipe

Looking for an easy Penne with Cauliflower Sauce recipe? Learn how to make Penne with Cauliflower Sauce using healthy ingredients.


Submitted by mpjohnson

Makes 8 servings



creamy hearty sauce with penne pasta

Recipe Ingredients for Penne with Cauliflower Sauce

1 head, medium (5-6" dia) Cauliflower
12 oz Smart Taste Penne Rigate
3 cloves, raw Garlic
1 medium raw Onion Red
1 cup Chicken Stock
1 tsp Rosemary, Fresh
3 tbsp Extra Virgin Olive Oil
36 tsp Grated Parmesan Cheese

Recipe Directions for Penne with Cauliflower Sauce

cook pasta to al dente, while it cooks, make sauce in deep skillet. Saute garlic in EVOO, 3 minutes, remove and discard. Add chopped red onion cook 5 min. add chopped cauliflower, stock, rosemary sprigs,. cover pot and cook 15 min. Uncover sauce, add 2 ladles of hot pasta water, mash cauliflower with potato masher. drain pasta add to sauce, season with salt and pepper and 3/4 cup Parmesan or romano cheese
Categories

Main Dish

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
263
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
269mg
11%
Potassium
244mg
7%
Total Carbohydrates
37.5g
13%
Dietary Fiber
6.7g
27%
Sugars
3.7g
Protein
11.2g
Vitamin A 0% Vitamin C 58%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin C
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